Start 2010 with a Game Plan

January is the time during the year when people, young and old get energized to create and commit to New Years resolutions. Normally by now, midmonth, the energy starts to fade and there is less zeal to complete those  2010 resolution goals. Of cousre when we talk about resolutions and goals, The New Year always prompts people to want to be a "New You". People want to get in shape, lose weight, feel better, look sexier; the list can go on.
Trust me, there is nothing wrong with wanting to create a "New You". But everything must be done in moderation. It took a long time to become the "You" that needs change, so be patient and sensible in creating the "New 2010 You".
First, become conscious of yourself. Be aware of both your strengths and weaknesses when it comes to being comitted to a project. Losing weight or getting more fit is a project and the disciplines of a working project should be applied.
 Make a list of does and don'ts. Do a little research pertaining to better eating and healthier living. Don't automatically search for a new "Fad Diet" Diets can work for a period of time because you can follow a script of goods and bads.  BUT.... a Lifestyle Change is what is neccessary for weight lost success.
Change your life style. Change the way you look at food. Change the portions that you consume. Include living foods in you daily diet such as fruit and vegetables. "Change your lifestyle".
As your considering becoming more fit, first take simple steps. Simply take a walk as a means of excersize. Learn to stretch the body. Research simple fitness tips. Think through a plan of discipline. Remember getting fit is a project. You need a game plan to help you stick with it.
Before you go get that costly gym membership, simple get the body moving.
Remember......."All success is based on consistency".